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hey guys it' keaira lashae. welcome to my youtube page. make sure to follow me on all
my social networks and you can click here for a free trial with my full dance workouts
at dailyburn.com/keairalashae. and of course make sure to check out my website www.keair
alashae.com. alright let's go hey team lashae happy new year happy holiday
s. i hope that you guys are in good spirits i got something for you to start your new
year's resolution off just right it is a 30 day challenge another one yes so if you've
completed the 30 day challenge the other fit /dance challenge and the 21 summertime fine
challenge you're gonna love this one. if you have not completed any of the other ones you
can start off with one as well. this the weight loss body toning and sculpting 30 day challenge
. so with this you'll get videos that are gonna help you tone from head to toe. so your
arms that chest bootyabs the waist trim it you know the thighs everything. the calves
the toes you're gonna tone every part of your body along with some fun fat burning and boot
y lifting dance workouts. i'm excited to share this with you because i know a lot of you
guys have new year's resolutions right but here's the thing this is a 30 day challenge
but it's not just for 30 days that i want you to dedicate to yourself. i want this just
help boost your fitness and your nutrition level to the next level. ok a lot of people
start their new year's resolutions and they only do it for like a month maybe two months
so this is gonna challenge you mentally emotion ally and spiritually so you can keep it going
and make this a lifestyle and not just a 30 day challenge. so for those of you that wanna
take it to the next level even more if you are serious serious about taking your fitness
and nutrition to the next level also check out my superhero fitnes meal plan it's on
my website keairalashae.com. i created with my bestie brina k you guys know who that is
and basically it's helping you with fun tips tricks and facts to lose weight to tone up
and just get more meal ideas a lot of you guys ask me what are some good meals to eat
that's on there. what's not good to eat that's on there. it's giving you all the information
that you need. we worked really *** it for you and right now my gift to you is half
off until january 7th. so from now til january 7th it's half off so go get it get it as a
gift to yourself this is for you. nobody else can help you change your body but you. i can
be here and support you but you gotta take those steps in order to make your goals happen
. so yeah. i'm ready. just make sure to follow the links in the description box and it'll
give you day by day day 1 thru 30 you know how it goes. you just follow click on the
links and do those workouts for that day. so there might be 4 workouts for that day
there might be two there might be one if it's one you better worry about cause it's gonna
be a doozy. alright so anyways leave comments in the comments below because i wanna know
how you're doing i wanna know your progress from day 1 to 30. i don't get tired of seeing
these questions i don't get tired of seeing comments i don't get tired of knowing your
progress. i'm excited to help you i'm ready to help you start your new year's resolution
and umm i love you guys. i'm so excited. i'll see you on the other side.
p.s. before i forget i wanted to let you guys know that abs come from the kitchen and what
that means is what you eat is very important that''s 80% of toning the body or looking
good and losing that fat. you can't get it by just *** crunches or just doing abs work
outs. you have to eat the correct foods. a lot of y'all ask me how do you get your abs
that's how i get my abs. i eat really good i drink plenty of water. this meal plan is
literally my secret to the way that i look and i'm giving it to you guys so please take
advantage of that. like you don't get a lot of fitness instructors are not gonna give
you everything they're like i wanna look good i want you to see me looking good but i'm
not gonna give you my secret well i am so abs start in the kitchen remember that really
important also follow me on twitter follow me on vine i got a vine now ooh ooh. if you
don't have vine get it on your phones it's free alright instagram follow me on there
and what else oh you can also check me out on dailyburn.com/keairalashae tell them i
sent you you get free 30 day trial and tweet me let me know how it's going. day 1 girl
i just started it's kicking my butt already day 2 i'm in this thang day 3 f you i know
that's how you be feeling sometimes but that's ok i love you and results they always happen
but it's up to you. you gotta give 100% to get 100% alright i love you guys ok that's
it bye team lashae